The osis movement is one of the more difficult movements to wrap your head around. In this video Matt demonstrates the most basic osis behind the back (BTB) catch. So, what is an osis? It’s anytime your body rotation is moving in the same direction as the disc. As Matt demonstrates, a BTB is either static or you twist towards the disc to make the catch. For the osis, you must rotate away from the disc as you catch it. This makes for a very small catch window as your hand can only stay in the right place to catch for so long…your rotation will pull your hand away. It’s really all about timing. Also, as Matt points out, osis is a blind catch in a way. You have to watch for as long as you can over the opposite shoulder and then, at the last second, snap your head around to make the catch. Of course, unlike other blind catches, with the osis it’s ok to turn and face the disc as you catch it, watching in into your hand.
One cool thing about osis is it can be added to most catches. A flamingo can become a flamgosis, gitis becomes gitosis, chair becomes chosis, and bad attitude can be a bad attitosis. All these catches are extremely difficult and can be quite beautiful to watch because they require precision timing and body mechanics. What’s your favorite version of the osis?
By the way, I’ve heard Chipper “Bro” Bell call it a reverse pull when you do an osis pull.
In this video, I explain how I catch a bad attitude. For another example, check out Lori’s video. The catch is useful one because it uses a unique body position where the player stands upright on one leg and catches the disc around the ankle of the other leg. This gives it visual appeal from a variety perspective.
Bad attitude is named after the dance position called attitude, except it’s a bad version of it. I am the perfect example of how bad the attitude can be. My flexibility is limited so the window to make the catch is very small. Besides stretching, what helps me are two things. First I stand on, or jump from one leg and then bend at the hip to bring the catching hip upwards. This means I don’t have to bend the catching hip as far back. Next, I rotate so the catching hip forward which means I can get my hand around my foot and ankle just a little easier.
Of course when I do it, it’s not so pretty. But, when done properly, it can be quite beautiful. Here’s Sue Straight showing us a proper bad attitude. Don’t worry if you don’t look like Sue. The bad attitude is a fun, explosive, and surprising catch that will grab attention no matter your form.
Lori Daniels explains how to catch a bad attitude. It’s unique body position requires a level of flexibility and strength that keep many players from trying it. When executed well, it can be quite beautiful and graceful or explosive.
To perform a Bad Attitude, think of doing a quad stretch. Bend your knee so your foot comes towards your bottom. Then grab your ankle. The difference for the bad attitude is that you grab the inside of your ankle. Well, you don’t grab it at all, you reach around it to catch the frisbee. To open the window for the catch, bend at the hip on your planted foot, and squeeze your side, glute, and quad muscles on the elevated leg side. This will help you lift your hand as high as possible. The higher your hand, the bigger the window and the prettier the catch looks.
In this brief video I demonstrate how to catch a triple fake. It’s a nice alternative to under the leg or behind the back for a disc that is in the waist zone. As a blind catch, it can be more difficult than it looks. But with practice, it looks quite graceful.
To execute, do a self set or have someone throw to you. Watch the disc. Reach across your stomach and around towards your back. As you reach, spin your body around to propel your hand towards the disc. Keep you eye on it as long as possible. As you begin to lose sight snap your body around faster and make the grab.
Bonus points for if you can throw left and catch right, the throw right and catch left.
Anyone know why this catch is called a triple fake?
Ryan Young does an excellent job breaking down the body mechanics of catching a phlaud. A phlaud is one of the more difficult catches in Freestyle Frisbee. Like a gitis, it is a cross body catch where one arm reaches around the opposite leg. But, while a gitis is like an under the leg or a flamingo, a phlaud is like a chair in that the both feet are planted and the catch is behind both legs. Another subtlety of a proper phlaud is the extension of the opposite arm. Watch the video for a breakdown of how it’s done.
If you can do tricks with one disc, imagine all the tricks you can do with two or three or ten. Paul Kenny explores the world of multi-disc tricks and gives away a few of his secrets in this video. Mainly, how he is able to catch so many discs in one hand.
The secret lies in transfer. The disc is caught between the fingers and the thumb. Then it is moved and helded between two fingers, leaving the thumb ready to catch another one.
I believe Paul’s record is 9 (Paul, please correct me). How many can you catch in one hand?
Ryan Young outlines how he got so good at doing trick catches with a frisbee. Basically its practice and repetition. In the video Ryan goes over a great target, 5 catches in a row for each trick catch you want to master. Ryan suggests under the leg, behind the back, chair, and flamingo are the best to start with.
One interesting observation I’ve made about doing drills. I play freestyle frisbee for the jam. It’s so much fun to succeed with your friends in the jam. Drills seem like work, not fun, and the jam is never about doing repetitions. However, my desire to be a better jammer overcame my distaste for work. I did the drills. In my living room, bed room, at work, on walks, I just kept trying skills. It turns out, the better I got, the more fun I had in the jam. Because of that, the drills never really feel like work. And yes, I still do them. As does Ryan.
What drills do you do to get better at Freestyle Frisbee?
Ryan Young gives some hints for catching the elusive scarecrow catch. This is one of the harder trick catches to master, yet so one the most useful.
Ryan gives us 4 tips. First, your need a consistent set. To really practice the scarecrow you must first practice giving yourself the exact same set every time, whether that is from a throw or a set from a delay. Making a consistent set is actually a very useful skill in and of itself, but it turns out that catching a scarecrow is very different from one angled set to the next.
Second, when you go for the catch, really turn you hand over. This will line up your grip with the disc.
Third, step into the catch with the opposite leg. So if you’re catching right handed, step with your left foot. This will help with the body and shoulder twist so the hand grip lines up.
Forth, practice each angle separately. As mentioned earlier, the angle changes how you catch the scarecrow. To truly master this catch you want to be able to catch it on any angle. Try steep. Try Flat. Try with the nose going toward your back. Each of these is a skill all it’s own.
Here I describe various types of under the leg catches.
In one version you reach your arm under you leg to catch the disc.
In another version you swing your leg over the disc so that the disc travels under your leg while it is in flight. Then you catch it. James Wiseman would say this is technically a “the” catch since your hand is not restricted and it is not blind. However, I believe that the body mechanics and timing involved make this catch more difficult that the previous one.
Lisa Hunrichs describes the chair catch.
Basically, this is a catch with the body in a seated position, with one arm reaching behind both legs.