Go all the way around the body and throw around the far leg when using the gitis position. Learn how to throw from the gitis position in freestyle Frisbee from a world champion in this free sports video series.
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Freestyle Frisbee Stretches, Backhand & Forehand Throws : Upside Down Sidearm Freestyle Frisbee Throw
The upside down sidearm throw is also known as the hammer. Learn how to do freestyle Frisbee upside down sidearm throws from a world champion in this free sports video series.
Freestyle Frisbee Stretches, Backhand & Forehand Throws : Under the Leg Forehand Freestyle Frisbee Throw
The under the leg forehand throw is one of the easier sidearm throws to master. Learn how to do freestyle Frisbee under the leg forehand throws from a world champion in this free sports video series.
Freestyle Frisbee Stretches, Backhand & Forehand Throws : Freestyle Frisbee Forehand Throws
Forehand, or sidearm, throws allow for several different ways to grip the Frisbee. Learn how to do freestyle Frisbee forehand throws from a world champion in this free sports video series.
Freestyle Frisbee Stretches, Backhand & Forehand Throws : Freestyle Frisbee Upside Down Backhand Throws
When the Frisbee is upside down it must be thrown with the opposite angle. Learn how to do freestyle Frisbee upside down backhand throws from a world champion in this free sports video series.
Freestyle Frisbee Stretches, Backhand & Forehand Throws : Freestyle Frisbee Under the Leg Backhand Throw
The correct grip is essential for executing the under the leg backhand throw. Learn how to do under the leg backhand freestyle Frisbee throws from a world champion in this free sports video series.
Freestyle Frisbee Stretches, Backhand & Forehand Throws : Freestyle Frisbee Chair Throw
The chair throw is a backhand trick throw that is very popular. Learn how to do freestyle Frisbee chair throws from a world champion in this free sports video series.
Freestyle Frisbee Stretches, Backhand & Forehand Throws : Freestyle Frisbee Behind the Back Backhand Throw
To do the behind the back backhand throw the arm comes all the way around and the body turns to allow room to make the throw. Learn how to do freestyle Frisbee behind the back backhand throws from a world champion in this free sports video series.
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Freestyle Frisbee Stretches, Backhand & Forehand Throws : Backhand Mac Freestyle Frisbee Throw
The backhand mac throw is useful for increasing the spin on the Frisbee. Learn how to do freestyle Frisbee backhand mac throws from a world champion in this free sports video series.
Freestyle Frisbee Stretches, Backhand & Forehand Throws : Freestyle Frisbee Throwing With Spin
It’s very important to put as much spin as possible when doing Frisbee freestyle. Learn how to throw with spin in freestyle Frisbee from a world champion in this free sports video series.