Ryan Young Demonstrates how to throw to yourself. With this method you can get enough spin to practice the center nail delay.
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against the spin air brush airbrush backhand bad attitude behind the back blind btb catch catches Center Delay chair chest roll combo Concept Consecutivity crank cuff delay drill equipment figure four flamingo gitis Hoop invert kick brush nail delay osis pull rim delay rolls self throw series set spin stretching throw tipping triple fake turnover under the leg utl warm up with the spin
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