It was another cold night in Portland, but the gitis twitch could not be ignored. So Lori and I headed over to the community center for a nice in door jam. Somehow two weeks had passed since the last jam so we had to dust out a few cob webs. Ever noticed how a short break can sometimes lead to a break through? That was certainly the case for Lori as she pulled off move of the day over and over. She hit some nice skids, including a perfect right handed one that didn’t touch the rim once. She also hit a nice leg over set to a spinning leg over take, to a few more nice pulls that ended with a spinning behind the head…move of the day! I attempted a couple new ideas tonight. One was pointing my left leg straight while grabbing my toe with my right hand. Then, with my left hand, pass the disc on the outside on my right arm, through the hoop. As the disc falls through the hoop, reach under the left leg and crank it back through…I got close but every time got brain twisted and lost control just before the crank. As the jam wound down, Lori began practicing connect the nerouns and hit 6 in a row. Look out! Lori is on fire!
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Learn a Skill
against the spin air brush airbrush backhand bad attitude behind the back blind btb catch catches Center Delay chair chest roll combo Concept Consecutivity crank cuff delay drill equipment figure four flamingo gitis Hoop invert kick brush nail delay osis pull rim delay rolls self throw series set spin stretching throw tipping triple fake turnover under the leg utl warm up with the spin