In this video, I show off two newly invented moves. First is the blueberry pancake. This is a catch that mixes the gitis, figure four, and pancake into one. One leg is extended above the disc. One arm reaches around the leg in a gitis like position while the other reaches in a figure four position. The disc is trapped on the palms or fingers on the outer rim. Don’t grab it, just hold the trap. Now you are bouncing around on one leg. The goat hair is a throw from this position. Throw the disc in a manner similar to a two handed throw expect that the hand in the gitis position has to provide extra momentum to send the disc to your partner. The best way to understand is to watch the video.
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