The shoulders and hips are very active in freestyle Frisbee. Learn how to stretch the shoulders and hips for freestyle Frisbee from a world champion in this free sports video series.
Stretching the arms and legs is important when participating in freestyle Frisbee. Learn how to stretch the arms and legs for freestyle Frisbee from a world champion in this free sports video series.
The scene at Magnuson park was a peaceful one. The sun was out, the grass was dry, and there was not a soul in sight. Cindy, Ryan, and I turned on the tunes, sauntered out to the jam field, and broke the peace. We almost instantly peeled. Ryan hit a skid, I hit a skid, Cindy hit a skid to a crow brush to my brush pass to Ryan’s crushing gitis.
Somehow the energy in the park had changed. There was a certain inaudible buzz in the air. Just about that time Lori and Randy walked up. With brief hugs, they were in and hein ensued. Randy brings a certain energy into a mob-op that is indescribable. It grabs your full attention…the environment melted away.
At some point I looked up from a phlaud and a second jam had emerged. “Where’d they come from?” It was Mike G, Beast, Ryan, and Ryan’s friend Greg who was having his second jam. But how could that be? He takes both spins! I went to say “hi” and jammed with this crew. Before I knew it, Mary, Rick Sader, and Bob B had also arrived.
Now there were three jams. It was like a buffet, all you can eat and whatever you want. I took full advantage, switching jams often to get maximum face-time with all. At one point Randy, Lori, Cindy, Rick, and I were in a jam. Randy had the disc and did some funky monkey, spinny, tipping combo. He was inches from Lori, who instinctively knew when it was her turn. She snatched the disc on her nail, did a restricted pass back to Randy, who sent it immediately to Cindy and we were off. After multiple rolls, Rick ended with a picture perfect phlaud. Later in the jam I had the disc. I did some pass to Randy who set the disc on it’s side on the ground. It’s spin sent it straight to me. My heart jumped and skin tingled…kick brush! But I was a split-second behind and my foot stuck to the ground like glue. ARG!
And then…behold…more jammers! Jeff, Jacob, and John Titcomb arrived to the scene to add their special spark, and fresh legs. 13 jammers in all, the jam just would not stop. After about 4 hours I stopped on a double barrel roll off Beast’s roll out. But Beast would not be out done. He, Bob, Ryan, and Jeff kept going. That is until the move of the day took place. Every one touched it, multiple restricted passes. Then, off to the brushing races they went. A few rolls across the jam, then Beast hits a kick brush, and POW gitis that took him down so hard he rolled end-over-end three times on the ground. It was so hot that everyone just stopped…”jam over, we can’t top that.”
If you want something, keep trying until you get it.
Jam Camp 2010 officially opens for registration today. This is the third annual event where the pros have the time to turn you into an awesome jammer! The instructor list reads like a who’s who of freestyle Frisbee. Included on that list is Lori Daniels, this year’s Women’s Pairs World Champion with Sara Bergman. This will be Lori’s third year as an instructor. What keeps her going back is, “…the opportunity to give back to the sport that has given me so much,” says Daniels. Freestyle Jam Camp will be held January 2nd through the 3rd, 2010 in beautiful Los Angeles, California – USA. Come and learn how to catch and throw a disc in a variety of ways. Learn more
Look what I found. Have I really been working on Frisbee web sites this long? The pictures are great, especially the crusty, Jimmy Zuur ones! United Freestyler’s (ehem, I mean) Flyer’s of Sonoma – circa 1997
What happens when jammers from Portland and Seattle converge on an unsuspecting beach community? See for yourself.
Juice: With Clock spin, set the disc on the left side of your body. Now, reach behind your legs/under your left leg with your left hand and pull the disc against the spin so it traverses between your legs.