David Gelber, an expert Ultimate player gives a nice overview of freestyle and then demonstrates the nail delay and an under the leg pass. David, next time I’m in hawaii, you have to jam with me!
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Learn a Skill
against the spin air brush airbrush backhand behind the back blind btb catch catches Center Delay chair chest roll combo Concept crank cuff delay drill equipment figure four flamingo gitis Hoop invert kick brush leg over nail delay osis pull rim delay rim swoop rolls self throw series set skid spin stretching throw tipping turnover under the leg utl whip over with the spin