The Lacer pull is a great with the spin move that is easy to learn and can lead to many other consecutive moves. With clock spin, set the disc flat. Then step your left foot forward around the falling path of the disc. With your left hand, bend over and reach under your planted left leg. Watch the disc over your left shoulder and position your body, hand, and nail so the disc lands on your left nail. Now let the disc fall to the rim and do a with the spin crank so the disc comes out between your legs.
Matt Gauthier demonstrates a path to go from the Cove Part 1 to a flat version of cove. It starts with a Yogi to Cove. By learning Yogi to cove you learn to move your body to get out of the way of the disc. Then you can progress to flat and create the window needed to make a flat Cove pull.
Matt Gauthier explains how to Cove the disc. Cove is an intermediate difficulty move that is against the spin. To learn Cove you should begin by trying to crank the disc on a high angle. Once you understand the nuance of that high angle crank you can progress to the cove. Set the disc from your right hand to your left hand behind the back, then let the disc drift with the spin until it hits the crank angle and pull it through. Watch to learn more.
Ryan Young demonstrates the Under the Leg nail delaypull directly into a set. With clock spin, start with a center delay. Set it up flat a few inches. Then reach your right hand under the inside of your right leg. Aim for about 9 o’clock on the rim. As the disc lands on your nail, pull it under your leg using the rim. This will cause the disc to pivot on a rim delay for a fraction of a second. Rim swoop the disc to your right side and set it back into the air. Timing here is key. The longer and / or faster the swoop, the steeper the set will be. So, you can set it perfectly flat, or you can set it on a steep angle. This set is very useful for going into other restricted delay pulls, spins, chest rolls, or catches as Ryan demonstrates.
Cove Pull: With Clock spin, set the disc on the right side of your body. Now, reach behind your back with you left hand and pull the disc so it traverses behind your back from right to left, and then in between your body and your left arm. This is one of the prettiest against the spin pulls, in my opinion. Of course, unlike mine, an ideal cove would not touch the rim.
The reverse pulls originated from the osis concepts. To understand the reverse
pulls you must also understand the osis. There is a true osis and a false osis.
The true osis must have a leg or body part clear the disc completely to execute
the move properly. Lets take a simple one. Reverse gitis pull! I set the disc
from my right hand spinning clock under my left leg flat set placing the disc to
my left shoulder. The left leg continues to rotate 180 degrees then planting
firmly then the right leg continues the rotation in the air while your right hand
slides cross body to the gitis position while the right leg MUST go over the
disc and then the pull is achieved.
Hint> keep your chin on your right collar bone while you look down your right
elbow and your right knee for the disc and set the disc where you want it! Stick
your finger in and pull. If you can keep your right leg up and swoop into a grapevine set to a left handed scarecrow!!! That should wooo em!