The osis movement is one of the more difficult movements to wrap your head around. In this video Matt demonstrates the most basic osis behind the back (BTB) catch. So, what is an osis? It’s anytime your body rotation is moving in the same direction as the disc. As Matt demonstrates, a BTB is either static or you twist towards the disc to make the catch. For the osis, you must rotate away from the disc as you catch it. This makes for a very small catch window as your hand can only stay in the right place to catch for so long…your rotation will pull your hand away. It’s really all about timing. Also, as Matt points out, osis is a blind catch in a way. You have to watch for as long as you can over the opposite shoulder and then, at the last second, snap your head around to make the catch. Of course, unlike other blind catches, with the osis it’s ok to turn and face the disc as you catch it, watching in into your hand.
One cool thing about osis is it can be added to most catches. A flamingo can become a flamgosis, gitis becomes gitosis, chair becomes chosis, and bad attitude can be a bad attitosis. All these catches are extremely difficult and can be quite beautiful to watch because they require precision timing and body mechanics. What’s your favorite version of the osis?
By the way, I’ve heard Chipper “Bro” Bell call it a reverse pull when you do an osis pull.
In this video, I explain how I catch a bad attitude. For another example, check out Lori’s video. The catch is useful one because it uses a unique body position where the player stands upright on one leg and catches the disc around the ankle of the other leg. This gives it visual appeal from a variety perspective.
Bad attitude is named after the dance position called attitude, except it’s a bad version of it. I am the perfect example of how bad the attitude can be. My flexibility is limited so the window to make the catch is very small. Besides stretching, what helps me are two things. First I stand on, or jump from one leg and then bend at the hip to bring the catching hip upwards. This means I don’t have to bend the catching hip as far back. Next, I rotate so the catching hip forward which means I can get my hand around my foot and ankle just a little easier.
Of course when I do it, it’s not so pretty. But, when done properly, it can be quite beautiful. Here’s Sue Straight showing us a proper bad attitude. Don’t worry if you don’t look like Sue. The bad attitude is a fun, explosive, and surprising catch that will grab attention no matter your form.
Ryan Young outlines how he got so good at doing trick catches with a frisbee. Basically its practice and repetition. In the video Ryan goes over a great target, 5 catches in a row for each trick catch you want to master. Ryan suggests under the leg, behind the back, chair, and flamingo are the best to start with.
One interesting observation I’ve made about doing drills. I play freestyle frisbee for the jam. It’s so much fun to succeed with your friends in the jam. Drills seem like work, not fun, and the jam is never about doing repetitions. However, my desire to be a better jammer overcame my distaste for work. I did the drills. In my living room, bed room, at work, on walks, I just kept trying skills. It turns out, the better I got, the more fun I had in the jam. Because of that, the drills never really feel like work. And yes, I still do them. As does Ryan.
What drills do you do to get better at Freestyle Frisbee?
Ryan Young gives some hints for catching the elusive scarecrow catch. This is one of the harder trick catches to master, yet so one the most useful.
Ryan gives us 4 tips. First, your need a consistent set. To really practice the scarecrow you must first practice giving yourself the exact same set every time, whether that is from a throw or a set from a delay. Making a consistent set is actually a very useful skill in and of itself, but it turns out that catching a scarecrow is very different from one angled set to the next.
Second, when you go for the catch, really turn you hand over. This will line up your grip with the disc.
Third, step into the catch with the opposite leg. So if you’re catching right handed, step with your left foot. This will help with the body and shoulder twist so the hand grip lines up.
Forth, practice each angle separately. As mentioned earlier, the angle changes how you catch the scarecrow. To truly master this catch you want to be able to catch it on any angle. Try steep. Try Flat. Try with the nose going toward your back. Each of these is a skill all it’s own.
Here I describe various types of under the leg catches.
In one version you reach your arm under you leg to catch the disc.
In another version you swing your leg over the disc so that the disc travels under your leg while it is in flight. Then you catch it. James Wiseman would say this is technically a “the” catch since your hand is not restricted and it is not blind. However, I believe that the body mechanics and timing involved make this catch more difficult that the previous one.
Lisa Hunrichs describes the chair catch.
Basically, this is a catch with the body in a seated position, with one arm reaching behind both legs.
Lisa demonstrates a little catch called the Piccolo.
This catch is a variation of the behind the head catch. It’s called a Piccolo because you grab it with two hands, similar to how you would hold a flute or piccolo when playing.
This catch is actually blind because as you spin into it you turn your gaze away from the disc.
To catch it, set the disc up flat over one shoulder. Then watch it as long as possible as you turn away from it. As the opposite shoulder passes under the disc, grab it with both hands.
Making the Piccolo sound is optional, but will gain you bonus points :-).
The ScareCrow is one of the more challenging trick catches in freestyle frisbee as it is blind. The position to catch a scare crow is with the arm extended straight and the thumb down. Bend over and twist at the waist so that as you twist you lose sight of the disc. Your arm swings around and you catch it just as you lose sight.
To practice, give yourself a light toss about head height over one shoulder. Toss is either flat of with a slight nose pointing behind you. Then watch the disc, bend and twist and try to find it with the hand opposite of the should you tossed the disc over.
The secret is to watch the disc as long as possible. Turn your head and your eyes toward the disc so that you lose sight only at the last possible moment.
Another tip I forgot to mention in the video is to open your hand as wide as you can. I sometimes will stretch my first finger and thumb to get the opening as wide as possible. This way there’s less chance of the disc hitting your thumb as you come around.
Moon Dog is a new freestyle catch by Matt Gauthier. He shared the idea for the catch on the drive from Portland to Seattle on July 3, 2014. Later that day, he tried it and completed the catch at Green Lake Park. The next day, he caught Moon Dog in competition at the Potlatch freestyle championships in Redmond, Washington.