How to Catch a Triple Fake

In this brief video I demonstrate how to catch a triple fake. It’s a nice alternative to under the leg or behind the back for a disc that is in the waist zone. As a blind catch, it can be more difficult than it looks. But with practice, it looks quite graceful.

To execute, do a self set or have someone throw to you. Watch the disc. Reach across your stomach and around towards your back. As you reach, spin your body around to propel your hand towards the disc. Keep you eye on it as long as possible. As you begin to lose sight snap your body around faster and make the grab.

Bonus points for if you can throw left and catch right, the throw right and catch left.

Anyone know why this catch is called a triple fake?

Piccolo catch

Lisa demonstrates a little catch called the Piccolo.

This catch is a variation of the behind the head catch. It’s called a Piccolo because you grab it with two hands, similar to how you would hold a flute or piccolo when playing.

This catch is actually blind because as you spin into it you turn your gaze away from the disc.

To catch it, set the disc up flat over one shoulder. Then watch it as long as possible as you turn away from it. As the opposite shoulder passes under the disc, grab it with both hands.

Making the Piccolo sound is optional, but will gain you bonus points :-).

The Scarecrow Catch


The ScareCrow is one of the more challenging trick catches in freestyle frisbee as it is blind. The position to catch a scare crow is with the arm extended straight and the thumb down. Bend over and twist at the waist so that as you twist you lose sight of the disc. Your arm swings around and you catch it just as you lose sight.

To practice, give yourself a light toss about head height over one shoulder. Toss is either flat of with a slight nose pointing behind you. Then watch the disc, bend and twist and try to find it with the hand opposite of the should you tossed the disc over.

The secret is to watch the disc as long as possible. Turn your head and your eyes toward the disc so that you lose sight only at the last possible moment.

Another tip I forgot to mention in the video is to open your hand as wide as you can. I sometimes will stretch my first finger and thumb to get the opening as wide as possible. This way there’s less chance of the disc hitting your thumb as you come around.